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gentayanti
Journal
05 Dec 23
gentayanti's Journal, 05 Dec 23
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Weigh In record (no journal entry) for 05 December 2023
66.1 kg
Lost so far:
2.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2023:
391 kcal
Fat: 18.80g | Prot: 29.40g | Carbs: 26.99g.
Breakfast:
Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus.
Snacks/Other:
Roma Biskuit Sari Gandum.
more...
1805 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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gentayanti's Weight History
View Complete History