Weigh In record (no journal entry) for 05 December 2023
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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309 kcal
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Fat: 8.45g | Prot: 15.99g | Carbs: 45.66g.
Lunch: Sambal Goreng, Cabai Merah atau Rawit, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daun Katuk, Telur Rebus, Nasi Putih. more...
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Losing 4.2 kg a Week
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Tiana PH's Weight History
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