Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ta300k
Journal
04 Dec 23
ta300k's Journal, 04 Dec 23
ta300k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2023
95.6 kg
Lost so far:
12.4 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
769 kcal
Fat: 43.57g | Prot: 22.74g | Carbs: 81.87g.
Breakfast:
Bananas , Coffee.
Lunch:
Bananas .
Dinner:
La Espanola Olive Oil Flavoured with White Truffle , Kolios Feta, Cooked Kale (from Fresh).
Snacks/Other:
Tangerines (Mandarin Oranges), Tangerine.
more...
3684 kcal
Exercise:
Housework - 5 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ta300k's Weight History
View Complete History