Weigh In record (no journal entry) for 05 December 2023
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1449 kcal
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Fat: 54.04g | Prot: 105.64g | Carbs: 137.10g.
Lunch: Роллы, Токио Рамен, Токио Салат с Лососем Терияки. Dinner: Сладкий Красный Перец, Помидоры, Alti Сыр Моцарелла, Огурец (с Кожурой), Яйцо, Куриное Филе, Орехи Кешью. more...
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Gaining 0.7 kg a Week
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elvirkamyp's Weight History
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