Weigh In record (no journal entry) for 02 October 2015
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76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1444 kcal
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Fat: 41.48g | Prot: 80.01g | Carbs: 193.14g.
Breakfast: Kaffee. Lunch: Dijonsenf, Aro Geflügelwiener, Weizenbrötchen. Dinner: Purland Schweinemedaillons, Aldi Hähnchensteak Paprika, Champignons Frisch, Strauchtomaten, Rote Paprika, Lidl Sonnenquader, Karotten, Extra Natives Olivenöl, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3410 kcal
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Exercise:
Yard Work (gardening) - 6 hours and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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wolli1226's Weight History
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