Weigh In record (no journal entry) for 04 December 2023
|
56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1476 kcal
|
Fat: 54.91g | Prot: 92.37g | Carbs: 156.03g.
Breakfast: Ceviz, Muzlu Yulaf Lapası. Lunch: Ton Balığı Salatası. Dinner: Et Haşlama. Snacks/Other: Bulgur Pilavı, Şekersiz Türk Kahvesi, Hurma, Eti Gong Bal ve Hardal Aromalı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|