Weigh In record (no journal entry) for 04 December 2023
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1414 kcal
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Fat: 47.63g | Prot: 71.83g | Carbs: 172.12g.
Breakfast: Banan, FruVita Jogurt Pure Banan Gruszka Mango, Bułka Maślana, Jajko. Lunch: Masło, Bułka Maślana, Tarczyński Parówki 100% z Kurczaka Naturalnie. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Chleb Tostowy. Snacks/Other: Kasza Manna, Prawdziwe Mleko bez Laktozy 1,5%. more...
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1982 kcal
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Exercise:
Grocery Shopping - 40 minutes, Hanging Laundry - 10 minutes, Cooking - 30 minutes, Cross Training - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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