Weigh In record (no journal entry) for 04 December 2023
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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609 kcal
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Fat: 36.70g | Prot: 45.30g | Carbs: 22.21g.
Breakfast: Batavo Pense Zero Morango (170g), Manteiga (com Sal), Ovo, Queijo Provolone, Caseirinho Pão Integral Select. Lunch: Bisteca de Porco Grelhada, Mr. Fit Purê de Abóbora Cabotiá. more...
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Losing 0.0 kg a Week
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analuisafoz's Weight History
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