Weigh In record (no journal entry) for 04 December 2023
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69.0 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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547 kcal
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Fat: 21.26g | Prot: 31.88g | Carbs: 62.85g.
Breakfast: Boiled Egg, Calavo Avocado, Quaker Rice Cakes - Lightly Salted. Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Peanuts, Cuties Mandarin Orange, Pears , Date, Gudrun Belgian Chocolates . more...
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Losing 0.7 kg a Week
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Gulnazick's Weight History
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