Weigh In record (no journal entry) for 02 October 2015
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1078 kcal
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Fat: 49.81g | Prot: 130.52g | Carbs: 22.09g.
Breakfast: Vigor Iogurte Grego Zero. Lunch: Bom Destino Requeijão Búfala, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vigor Iogurte Grego Zero Lactose. more...
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Losing 2.1 kg a Week
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larissawarnavin's Weight History
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