Weigh In record (no journal entry) for 04 December 2023
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84.0 kg
Lost so far: 24.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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732 kcal
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Fat: 24.76g | Prot: 44.31g | Carbs: 77.06g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Great Value Organic Chia Seeds, Solutions4 Nutritional Shake: Vanilla, So Delicious Coconut Milk Unsweetened, V8 Deliciously Green 100% Juice. Dinner: Cowboy Stroganoff. more...
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Losing 0.4 kg a Week
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Wisco Soul's Weight History
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