Weigh In record (no journal entry) for 03 December 2023
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70.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1202 kcal
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Fat: 52.33g | Prot: 51.06g | Carbs: 135.78g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Coco, Torta de Legumes, Forno de Minas Pão de Queijo Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Visconti Pão de Forma Integral, Magro Adoçante em Pó, Café, Max Titanium Creatina. Dinner: Visconti Pão de Forma Integral, Tirol Requeijao Light, Frimesa Iogurte Zero Ameixa. Snacks/Other: La Violetera Mix de Castanhas. more...
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Gaining 10.5 kg a Week
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gdiniz83's Weight History
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