Moxf1123's Journal, 02 Oct 15

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Weigh In record (no journal entry) for 02 October 2015

102.5 kg Lost so far: 20.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

1319 kcal

Fat: 102.52g | Prot: 42.36g | Carbs: 76.35g. Breakfast: Manzana. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Mercadona Pechuga de Pavo. Dinner: Aceite de Oliva Extra Virgen, Champiñones, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...

3286 kcal

Exercise: Weight Training (moderate) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Moxf1123's Journal, 02 Oct 15

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Moxf1123's Weight History