Weigh In record (no journal entry) for 02 October 2015
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84.9 kg
Lost so far: 12.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2814 kcal
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Fat: 89.08g | Prot: 164.99g | Carbs: 217.17g.
Breakfast: Pingo Doce Pão de Forma Branco com Côdea, Continente Fiambre De Peru. Lunch: Francesinha. Dinner: Super Bock Mini. Snacks/Other: Lactolus Manteiga Magra, Continente Fiambre De Peru, Carcaças, Pingo Doce Salame de Chocolate, Queque Simples, Dia Línguas de Gato, Maçãs, Banana, Certossa Bolacha de Milho. more...
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2348 kcal
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Exercise:
Standing - 2 hours, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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