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jangan dengarkan kata orang lain,tubuhmu dirimu yg tau..😁
View Diet Calendar, 04 December 2023:
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1676 kcal
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Fat: 57.54g | Prot: 223.61g | Carbs: 59.12g.
Breakfast: Apel Fuji, Telur Rebus. Lunch: Sawi Hijau, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sate Taichan, Telur Balado, Mie, Cumi-cumi, Ikan Panggang. Snacks/Other: Muscle First Pro Creatine, Evolene Evowhey. more...
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2173 kcal
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Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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 Comments
Bener banget, karena tiap orang beda genetik, beda metabolisme, beda menu makanan dan beda aktivitasnya. Semangat y ko 😁😁😁
04 Dec 23 by member: DietSantaiMakanEnak
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04 Dec 23 by member: andrie_hanz
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andrie_hanz's Weight History
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