Weigh In record (no journal entry) for 04 December 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1807 kcal
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Fat: 94.15g | Prot: 63.53g | Carbs: 168.55g.
Breakfast: Milchkaffee, DM Bio Tahin Sesammus, Dennree Ghee, Aldi Haferflocken, DM Bio Chiasamen, DM Bio Kakao Nibs, Getrocknete Feigen. Lunch: Milsani Deutsche Markenbutter, Bauernbrot. Dinner: Glasierte Süße Zimtschnecke, Süße Zimtschnecke, Rote Zwiebeln, Rührei. more...
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Gaining 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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