Weigh In record (no journal entry) for 04 December 2023
|
80 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1457 kcal
|
Fat: 47.98g | Prot: 59.05g | Carbs: 197.15g.
Breakfast: Jagung Rebus, La Fonte Macaroni 201, Sawi Hijau, Buncis, Dada Ayam Masak, Caffino Premium Latte Coconut, Telur Rebus. Dinner: Siomay, Telur Rebus Lunak, Indomie Rasa Ayam Bawang. Snacks/Other: Indocafe Coffeemix 3 in 1, Aoka Momotaro, Richeese Pasta Keju. more...
|
Losing 0.2 kg a Week
|
|
B4cterya's Weight History
|