Weigh In record (no journal entry) for 04 December 2023
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1056 kcal
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Fat: 43.11g | Prot: 39.08g | Carbs: 127.54g.
Lunch: Gulai Kambing, Rendang, Nasi Putih. Dinner: Garuda Kacang Atom Rasa Pedas, Kerupuk Makanan Ringan, Telur Rebus, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Taro Taro Net Sapi Panggang, Madu. more...
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Losing 0.4 kg a Week
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Tiana PH's Weight History
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