Weigh In record (no journal entry) for 04 December 2023
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37.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1233 kcal
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Fat: 36.76g | Prot: 67.65g | Carbs: 169.50g.
Breakfast: 마늘, 벨큐브 벨큐브 플레인 (15,625g), 찐빵. Lunch: 아이스크림, 초코 우유, 볼비 볼비그릭 초코, 볼비 두유 그릭요거트, 비비드키친 밥 없는 저당 닭가슴살 도시락 with 숯불매콤. Dinner: 매일유업 매일두유 고단백 식물성단백질, 찌니빵공장 순수쌀파운드. Snacks/Other: 삼광식품 마카다미아 초콜릿, 쿠키, 샤인머스캣, 커피빈 (Coffee Bean) 대추칩, GS25 바삭은행. more...
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Gaining 0.7 kg a Week
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JiwonJ25's Weight History
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