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Brysiak
Journal
02 Oct 15
Brysiak's Journal, 02 Oct 15
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Weigh In record (no journal entry) for 02 October 2015
61.2 kg
Lost so far:
1.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2015:
792 kcal
Fat: 28.91g | Prot: 52.79g | Carbs: 85.50g.
Breakfast:
Miód, Ksylitol, Kawa z Mlekiem, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu.
Lunch:
Sałatka Grecka, Pączek z Dżemem.
Snacks/Other:
Scitec Nutrition 100% Whey Protein Professional.
more...
2326 kcal
Exercise:
Stairs (Climbing Stairs) - 40 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Brysiak's Weight History
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