Weigh In record (no journal entry) for 04 December 2023
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60.1 kg
Lost so far: 59.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1872 kcal
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Fat: 34.96g | Prot: 33.24g | Carbs: 233.62g.
Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) , Leek and Potato Soup. Snacks/Other: Kraft Easy Mac, Port Wine, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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