Weigh In record (no journal entry) for 30 November 2023
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50.8 kg
Lost so far: 2.8 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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335 kcal
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Fat: 16.50g | Prot: 7.00g | Carbs: 39.50g.
Breakfast: 뚜레쥬르 신선해고소해후레쉬크림빵, 요플레 클래식 요거트. more...
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Losing 1.4 kg a Week
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