Weigh In record (no journal entry) for 02 October 2015
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76.8 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1583 kcal
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Fat: 43.70g | Prot: 101.99g | Carbs: 200.23g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Белый Город Молоко 2.5%. Lunch: Adrenaline Rush Энергетический Напиток, Гречка, Куриная Грудка Отварная. Dinner: Яйцо Куриное, Кофе с Сахаром. more...
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Losing 4.2 kg a Week
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