Weigh In record (no journal entry) for 02 October 2015
|
80.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2015:
|
2041 kcal
|
Fat: 46.51g | Prot: 124.27g | Carbs: 161.92g.
Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Lunch: REWE Delikatess Lachsschinken, Kohlsuppe. Dinner: Krombacher Bier, Erdnussbutter, Rinatura Bio Reiswaffeln. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, Gummibärchen, Aldi Cashewkerne, Kohlsuppe. more...
|
|
2711 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|