Weigh In record (no journal entry) for 03 December 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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914 kcal
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Fat: 34.06g | Prot: 35.47g | Carbs: 116.05g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Nescau Achocolatado, Piracanjuba Leite UHT Integral. Lunch: Kibon Sorvete Napolitano, Coxa de Frango, Camil Arroz Branco Cozido, Ovo Cozido, Picles, Tomates, Alface, Pêssego. more...
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2321 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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daianekasinger's Weight History
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