Weigh In record (no journal entry) for 03 December 2023
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96.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1519 kcal
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Fat: 48.09g | Prot: 112.34g | Carbs: 159.33g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Hy-Vee Cottage Wheat Bread, Coffee. Lunch: Kitchen Cravings Turkey & Swiss Cheese Sandwich on Wild Rice Bread. Dinner: Chili Con Carne with Beans. Snacks/Other: Honeycrisp Apples, Essential Everyday Beef Sausage Snack Sticks, Yoplait Light Fat Free Yogurt - Blueberry. more...
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steady weight
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Coach MW's Weight History
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