Weigh In record (no journal entry) for 03 December 2023
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72.7 kg
Lost so far: 47.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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958 kcal
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Fat: 18.46g | Prot: 53.94g | Carbs: 153.37g.
Breakfast: Nisoro 草莓乳清蛋白飲. Lunch: 桂格(Quaker) 經典大燕麥片, 雀巢 (Nestlé) 巧克力麥片, 肉羹麵. Dinner: 清炒豆苗, 白蘿蔔, 炒南瓜. more...
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Losing 0.3 kg a Week
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helen999tw's Weight History
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