intan dro's Journal, 03 Dec 23

Diet IF-ku kacau gara2 makan konsumsi lembur di kantor...

View Diet Calendar, 03 December 2023:
1404 kcal Fat: 43.62g | Prot: 45.37g | Carbs: 204.73g.   Breakfast: Teh Manis, Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Rempeyek, Good Day Mocacinno, Martabak Telur. more...
2305 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...



     
 

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