эльвира теб's Journal, 03 Dec 23

эльвира теб's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2023

75 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2023:

1357 kcal

Fat: 57.93g | Prot: 93.40g | Carbs: 114.01g. Breakfast: Санта Бремор Антарктик Криль Подкопченный, Сгущенка, Сырники Домашние. Lunch: Зефир в Шоколаде, Сырники, Сыр Домашний, не Молоко Овсяное Шоколадное. Dinner: Ehrmann Эрмигурт Пудинг Шоколадный, Куриные Грудки (Жареные). more...

1984 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

эльвира теб's Weight History

View Complete History

эльвира теб's Journal, 03 Dec 23

Submit a Comment

эльвира теб's Weight History