Weigh In record (no journal entry) for 03 December 2023
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69.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1520 kcal
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Fat: 97.74g | Prot: 43.44g | Carbs: 124.58g.
Breakfast: Tavuk Nuggets, Tahin Pekmez, Zeytin, Uno Anadolu Çavdarlı Tava Ekmeği, Dost Süzme Peynir. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Keçiboynuzu. Dinner: Nohut Yemeği. Snacks/Other: Patos Critos Peynir. more...
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Losing 3.5 kg a Week
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krç_zynps's Weight History
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