Weigh In record (no journal entry) for 03 December 2023
|
61.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
911 kcal
|
Fat: 45.38g | Prot: 32.05g | Carbs: 91.92g.
Dinner: Яшкино Крокант с Миндалем, Break Молочный Шоколад с Цельными Лесными Орехами, Плов с Курицей. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olushkasavushka's Weight History
|