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Beljanson
Journal
02 Oct 15
Beljanson's Journal, 02 Oct 15
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0530
81.1 kg
Lost so far:
38.9 kg
.
Still to go:
32.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2015:
386 kcal
Fat: 20.08g | Prot: 27.01g | Carbs: 26.23g.
Breakfast:
SPC Apple Puree.
Dinner:
Hard Tofu, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Coconut Vegetable Oil.
more...
2359 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Beljanson's Weight History
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