Weigh In record (no journal entry) for 03 December 2023
|
68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
2497 kcal
|
Fat: 101.71g | Prot: 300.61g | Carbs: 91.94g.
Breakfast: Запеченная или Жаренная Рыба, Сыр Маасдам, Омлет с Молоком. Lunch: Творог 9%, Творог (Обезжиренный), Fine Food Шоколад Молочный. Dinner: Творог 5%, Песочное Печенье, Творог (Обезжиренный). more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лиса Шкод's Weight History
|