Weigh In record (no journal entry) for 03 December 2023
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1069 kcal
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Fat: 37.47g | Prot: 54.57g | Carbs: 115.23g.
Breakfast: Wortel Dimasak, Cap Cay Kuah, Rumah Makan Sederhana Rendang, Richeese Fire Chicken, Nasi Merah, Satu Porsi Sayur Campur Tumis. Snacks/Other: Pepaya, Delfi Nockers, Wonhae Topokki Snack Creamy Rose. more...
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Gaining 0.7 kg a Week
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evasinda's Weight History
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