Weigh In record (no journal entry) for 03 December 2023
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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580 kcal
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Fat: 31.04g | Prot: 13.82g | Carbs: 64.84g.
Breakfast: Пятерочка Яблоко Сезонное , Геркулес Овсяная Каша на Молоке, Крепкий Орешек Грецкий Орех, Изюм. Lunch: Крепкий Орешек Грецкий Орех, Сухие Цельные Семена Кунжута. more...
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Gaining 0.7 kg a Week
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Tatiana80kg's Weight History
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