gentayanti's Journal, 03 Dec 23

Weigh In record (no journal entry) for 03 December 2023

66.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2023:

609 kcal

Fat: 23.25g | Prot: 27.48g | Carbs: 73.64g. Breakfast: Energen Sereal Coklat. Lunch: Soto Ayam. Snacks/Other: Durian. more...

1968 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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gentayanti's Weight History