Weigh In record (no journal entry) for 27 November 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1069 kcal
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Fat: 35.66g | Prot: 52.23g | Carbs: 132.47g.
Breakfast: Kopi, Ripik Hijau Rumput Laut, Telur Rebus, Kentang Rebus. Lunch: Sambal Goreng, Nasi Putih, Telur Dadar, Tahu, Ikan Tongkol. Dinner: Sambal Goreng, Nasi Putih, Sania Minyak Goreng, Bawang Putih, Bawang Merah, Kecambah, Kubis, Wortel. Snacks/Other: Cem-Cem Makaroni Balado, Dua Kelinci Tic Tac Rasa Sapi Panggang, Gery Saluut Coconut Roll, Makaroni. more...
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kholisohalbanani's Weight History
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