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ta300k
Journal
02 Dec 23
ta300k's Journal, 02 Dec 23
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Weigh In record (no journal entry) for 02 December 2023
96.5 kg
Lost so far:
11.5 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2023:
603 kcal
Fat: 30.86g | Prot: 30.22g | Carbs: 47.99g.
Breakfast:
White Rice.
Lunch:
Scrambled Egg .
more...
2401 kcal
Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ta300k's Weight History
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