Weigh In record (no journal entry) for 01 December 2023
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61.5 kg
Lost so far: 7.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1707 kcal
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Fat: 72.55g | Prot: 83.06g | Carbs: 177.31g.
Breakfast: Nestlé Ricoré Bonjour, Banana bread Hervé cuisine 1600 cal 6 parts. Lunch: Gratin Potiron, Poires, Pâturages Fromage Blanc Sucré, Poulet Grillé Rôti ou Cuit au Four, Super U Potatoes. Dinner: Pain, Caprice des Dieux Caprice Des Dieux, Kaki, Kiwi, Saumon Cuit au Four ou Grillé, Cassegrain Butternut Carottes et Panais. Snacks/Other: Casino Bonbons Tendres. more...
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Losing 0.5 kg a Week
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