Weigh In record (no journal entry) for 02 December 2023
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94.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1893 kcal
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Fat: 53.84g | Prot: 179.59g | Carbs: 162.68g.
Breakfast: Visconti Pão de Forma Tradicional, Ovo Frito, Clara de Ovo, Italac Leite Desnatado, Aviação Manteiga com Sal, Nescau Achocolatado. Lunch: Arroz Branco (Cozido), Frango Desfiado, Tomates, Bonduelle Milho Verde. Dinner: Coxão Duro Cozido, Músculo Bovino Cozido. more...
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Losing 0.1 kg a Week
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ErickRatão's Weight History
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