Weigh In record (no journal entry) for 02 December 2023
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50.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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186 kcal
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Fat: 3.22g | Prot: 22.11g | Carbs: 16.73g.
Breakfast: Apel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lele Goreng. more...
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Losing 0.5 kg a Week
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past4coke's Weight History
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