Rehab Rockstar's Journal, 02 Dec 23

Weigh In record (no journal entry) for 02 December 2023

72.3 kg Lost so far: 6.4 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

676 kcal

Fat: 31.98g | Prot: 23.63g | Carbs: 72.47g. Breakfast: Butter , Trader Joe's Garlic Naan, Scrambled Egg . more...

1955 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Rehab Rockstar's Weight History