Weigh In record (no journal entry) for 01 October 2015
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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716 kcal
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Fat: 28.42g | Prot: 13.67g | Carbs: 103.08g.
Breakfast: Kırmızı Lezzetli Elma. Lunch: Kaşarlı Tost, Nescafe 3 Ü 1 Arada. Snacks/Other: Pringles Original, Uludağ Gazoz. more...
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Losing 0.4 kg a Week
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mavivemutlu's Weight History
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