Weigh In record (no journal entry) for 01 October 2015
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1543 kcal
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Fat: 48.61g | Prot: 86.36g | Carbs: 193.97g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Globus Rohesser. Dinner: Zwiebeln, Extra Natives Olivenöl, Karotten, Lidl Sonnenquader, Rote Paprika, Strauchtomaten, Champignons Frisch, Aldi Hähnchensteak Paprika, Burkhardt Light Tomaten-Ketchup. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2679 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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