Weigh In record (no journal entry) for 14 August 2011
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 36.47g | Prot: 52.82g | Carbs: 232.91g.
Breakfast: Greek Yogurt - Blueberry, 2% Fat Milk, multigrain cheerios. Lunch: green beans, corn on the cob, grilled chicken. Dinner: roll, vanilla ice cream, raspberries, cinnamon bears, chocolate covered raisins, popcorn. Snacks/Other: smartie. more...
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Gaining 0.5 kg a Week
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DKSorensen's Weight History
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