Weigh In record (no journal entry) for 01 October 2015
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90.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1271 kcal
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Fat: 65.19g | Prot: 68.89g | Carbs: 108.85g.
Breakfast: Club Social Galletas Integrales, Agua de Panela. Lunch: Bondiola de Cerdo, Moras, Oreja de Cerdo, Zenú Salchicha Tradicional, Tomates, Repollo, Lentejas Cocidas. Snacks/Other: Queso Mozzarella, Salchichón, Arepa. more...
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2808 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Alexander Obando's Weight History
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