Weigh In record (no journal entry) for 02 December 2023
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114.5 kg
Lost so far: 14.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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553 kcal
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Fat: 23.04g | Prot: 59.15g | Carbs: 22.11g.
Breakfast: Whey Protein Banana, Creapure Creatine , Halfvolle Melk. Lunch: Ei, Jumbo Jong Belegen Kaas 48+, AH Koolhydraatarm Brood Meergranen. more...
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Losing 2.1 kg a Week
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