Weigh In record (no journal entry) for 02 December 2023
|
96.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1595 kcal
|
Fat: 64.06g | Prot: 102.42g | Carbs: 146.27g.
Breakfast: Hy-Vee Cottage Wheat Bread, Coffee, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Lunch: Kitchen Cravings Turkey & Swiss Cheese Sandwich on Wild Rice Bread. Dinner: Wal-Mart Ground Beef Chuck 80/20, Sugar, Pillsbury Grands! Biscuits - Flaky Layers Original, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry, Nathan's Famous Angus Beef Franks, Oil Popped White Popcorn . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|