Ha4ik's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

104.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

380 kcal

Fat: 25.60g | Prot: 26.00g | Carbs: 10.71g. Breakfast: Кабачки Тушеные, Хлебец, Ветчина, Сыр Российский, Жареное Яйцо, Кофе (из Молотых Зерен). more...

293 kcal

Exercise: Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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Ha4ik's Journal, 02 Dec 23

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Ha4ik's Weight History