Weigh In record (no journal entry) for 02 December 2023
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63.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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599 kcal
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Fat: 28.18g | Prot: 35.99g | Carbs: 62.67g.
Breakfast: Lor Peyniri, Mantar, Marul, Salatalık, Domatesler, Yumurta Omleti, Tatlı Kırmızı Biber. Lunch: Siyah Üzüm, Şekersiz Türk Kahvesi, Eti Karam Bitter. Dinner: Mozaik Pasta. Snacks/Other: Simbat Cekirdek, Gün Kurusu. more...
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Losing 0.4 kg a Week
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ali71durak71's Weight History
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